My Revision Notes: WJEC and Eduqas GCSE PE
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Description
Contents
Reviews
Language
English
ISBN
9781510426573
Cover
Title Page
Copyright
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Introduction
1 Health, training and exercise
Health, fitness and well-being
The contribution that physical activity makes to health and fitness
Consequences of a sedentary lifestyle
Diet and nutrition
Components of fitness
Measuring health and fitness
Methods of training and training zones
Methods: continuous training
Methods: interval training
Methods: circuit training
Methods: plyometrics
Methods: weight training
Methods: flexibility training
Principles of training and exercising
Warming up
Cooling down
Data analysis
2 Exercise physiology
Structure of the skeletal system
Function of the skeletal system
Structure of the muscular system
Muscle fibre types
Cardio-respiratory and vascular systems: structure
Cardio-respiratory and vascular systems: blood vessels
Cardio-respiratory and vascular systems: functions of blood vessels
Cardio-respiratory and vascular systems: cardiac values
Cardio-respiratory and vascular systems: respiratory system
Cardio-respiratory and vascular systems: lung volumes
Aerobic and anaerobic exercise
The characteristics and factors affecting aerobic/anaerobic exercise
The role of nutrients in different intensities of exercise
Short-term effects of exercise
Long-term effects of exercise
Effects of exercise on health and well-being
Data analysis
3 Movement analysis
Muscle contractions: isotonic and isometric
Muscle contractions: antagonistic muscle action
Lever system
Planes and axes of movement: planes
Planes and axes of movement: axes
Sports technology for the performer
Sports technology for the coach
Sports technology for the official
Data analysis
4 Psychology of sport and physical activity
Goal-setting
Goal-setting: SMART targets
Information processing
Guidance
Mental preparation
Motivation
Characteristics of a skilled performance
Classification of skills
Types of practice
Classification of skills and types of practice: applications
Data analysis
5 Socio-cultural issues in sport and physical activity
Participation: factors that affect participation
Participation: factors affecting provision
Participation: factors that affect performance
Participation: personal experiences that impact upon participation
Participation: the influence of a school PE programme, extra-curricular and wider curriculum
Participation: physical literacy, physical activity, health and well-being
Strategies to improve participation
Provision
Performance: commercialisation
Performance: links between media and commercialisation
Performance: gamesmanship
Performance: sportsmanship
Performance: deviance
Data analysis
Data analysis tools
Glossary
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