My Revision Notes: Cambridge National Level 1/2 Sport Science
US$ 17.99
The publisher has enabled DRM protection, which means that you need to use the BookFusion iOS, Android or Web app to read this eBook. This eBook cannot be used outside of the BookFusion platform.
Description
Contents
Reviews
Language
English
ISBN
9781510479647
Cover
Title Page
Copyright
Get the most from this book
My revision planner
Unit R041 Reducing the risk of sports injuries
LO1 Understand different factors which influence the risk of injury
Type of activity
Coaching/supervision
Environmental factors
Equipment
Safety hazards
Physical preparation
Individual variables
Psychological factors
Posture and causes of poor posture
Sports injuries related to poor posture
LO2 Understand how appropriate warm up and cool down routines can help to prevent injury
Physical and psychological benefits of a warm up
Key components of a warm up
Key components and physical benefits of a cool down
Specific needs which a warm up and cool down must consider
LO3 Know how to respond to injuries within a sporting context
Acute and chronic injuries
Types, causes and treatment of common sports injuries
Injuries related to children
How to respond to injuries and medical conditions in a sporting context
Emergency action plans (EAPs) in a sporting context
LO4 Know how to respond to common medical conditions
The symptoms of common medical conditions
How to respond to common medical conditions
Unit R042 Applying principles of training
LO1 Know the principles of training in a sporting context
Principles of training
LO2 Know how training methods target different fitness components
Aerobic and anaerobic exercise
Components of fitness
Specific training methods for each of the fitness components
LO3 Be able to conduct fitness tests
Test protocols and procedures/guidelines
Maximal and sub-maximal tests
Tests for each component of fitness
How to interpret the results of fitness tests
LO4 Be able to develop fitness training programmes
Design a fitness training programme
Evaluate the effectiveness of the training programme
Examination guidance
Sample examination questions
Now test yourself answers
Glossary
The book hasn't received reviews yet.
$52.79
$52.79
