Hodder Education
Teacher Resilience: Managing stress and anxiety to thrive in the classroom
Jamie Thom
Teacher Resilience: Managing stress and anxiety to thrive in the classroom
US$ 23.99
The publisher has enabled DRM protection, which means that you need to use the BookFusion iOS, Android or Web app to read this eBook. This eBook cannot be used outside of the BookFusion platform.
Description
Contents
Reviews

Teaching is a wonderful profession, but it is one that requires huge amounts of physical, mental and psychological reserves. Inner resilience is a vital part of this, and the dialogue about how to develop it has been missing in conversations about teacher wellbeing. Resilience is ultimately the difference between being overwhelmed by stress and anxiety, to finding calm, purpose and joy in the work we do with young people. Teacher Resilience explores how we can build a more resilient mindset, and what practical actions we can take to be the best version of ourselves in the classroom. From self-talk to collaboration, conflict management to lesson planning and differentiation, no trigger of potential teacher stress and anxiety is left unexplored. With practical tools to implement immediately, this is the book that all teachers need to thrive in a demanding profession.

Language
English
ISBN
9781913808815
About the Author
Reviews
Foreword
Introduction
Part I: The importance of resilience
1. The challenges
2. Building resilience
Part II: Mindset
3. Self-talk
4. Gratitude
5. Supporting others
6. Self-awareness
7. Managing conflict
8. Learning from mistakes
Part III: Teacher actions
9. Sleep
10. Setting boundaries
11. Lesson observations
12. Becoming a digital minimalist
13. Taking a results perspective
14. Exercise
15. Keep on learning
16. Collaboration
17. Leaving toxic environments
Part IV: In the classroom
18. The behaviour mentality
19. Planning
20. Differentiation
21. Feedback
22. Parents
Part V: Leadership
23. A letter to leaders
24. Leadership case studies: supporting teacher resilience
Conclusion
Acknowledgements
References
The book hasn't received reviews yet.